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Tuesday, November 29, 2011
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Friday, November 25, 2011
What Fitness Equipment is Best For Losing Weight?
A common question asked in gyms and exercise equipment stores is which type of exercise equipment will be best for helping someone lose weight. While salespeople usually take this opportunity to point the unsuspecting customer in the direction of the most expensive piece of equipment, the answer is actually quite shocking. The simple truth- the machine type doesn't really matter. Having exercise equipment is certainly an important part of losing weight, but the secret to weight loss doesn't hinge on whether you choose the bike or the treadmill. The secret hinges on choosing the machine that you will actually use with regularity.
Losing weight is not a matter of working out certain muscle groups. In order to lose weight, you need to follow one basic principle, which is to burn off more calories than you take in. That's it, that is the secret to weight loss. Where exercise equipment comes into play is that it can help you expend calories at a much higher rate while helping you to boost heart health and tone muscles. If you take the time to choose a piece of exercise equipment that you can enjoy using and will utilize on a regular basis, then you have found the best equipment for losing weight.
When looking for fitness equipment, there are a few things to keep in mind. First, if you have bad joints or are significantly overweight, you should consider a low impact machine, such as a recumbent bike. Second, think of which muscle groups you most want to target. Even if your goal is simple weight loss, choosing a machine that will tone a particular group of muscles can improve health while helping you reach appearance goals as well. Last, choose a machine that is enjoyable for you. This could be a machine with a video screen or Mp3 player, or a bike that reminds you of your childhood bicycle. If your goal is to lose weight, your biggest worry is simply to find the piece of fitness equipment that will get you up and exercising with regularity.
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Friday, November 11, 2011
How To Compare Ratings On Different Elliptical Trainers On The Market
Ratings for elliptical trainers are not a one-size-fits-all sort of standard. Ratings can tell you which of these machines are right for you based on your fitness level and the features that you are most interested in having. There are many sources for these ratings. One such source is Consumer Search. This ratings system uses a combination of ratings from other ratings makers such as Consumer Reports and other ratings sources.
The elliptical trainer that was rated as the best for entry-level buyers was the Spirit XE 350. This machine is less expensive than other trainers, such as the Precor, but it has lots of features. It has ten exercise programs that you can customize to your fitness level and preferences. This includes upper body work, which is not available on them. It can hold a person weighing up to 325 pounds.
The Precor EFX 5.17i was rated as the best overall in elliptical trainers. This is an entry-level trainer, certainly. However, it has some advantages that reviewers find preferable to many elliptical trainers in all classes. One of those advantages is its twenty different levels of resistance. It also has a large degree of adjustability in its incline. The steepness can be set anywhere from 12 to 25 degrees. One unusual feature of the Precor EFX 5.17i is that it is said to have no limit on its weight capacity. People who are heavy and just beginning to exercise should have no problem starting with this machine. Unlike the Spirit XE 350, it does not offer the means for an upper body workout.
The Precor EFX 5.33 model, on the other hand, is rated as an excellent club-quality elliptical trainer. There are fourteen programs available, some of which you can set yourself or are heart-rate controlled. This machine supplies the tools for an upper body workout. It, too, has twenty different fitness levels. The incline is fixed, at 20 degrees. One thing that makes this a club quality trainer is that it has a ten year warranty on parts with one full year on labor. There is a lifetime warranty on the frame itself. This machine has no weight limits, either.
The Fitness Quest Eclipse 1100 HR/A is rated as one of the best budget ranged ones. In the budget lines, manufacturers do not often give more than a 90-day warranty. However, the Fitness Quest Eclipse 1100 HR/A allows for a full one year of parts and labor. It does have some good features for a budget model. It has twelve programs on it - ten preset and two programs that are controlled by your heart rate. It is supposed to be able to hold 275 pounds, but it is a lightweight model, so it is not as stable as the more expensive elliptical trainers.
You can get ratings for different ones from many sources. Some people like to go directly to Consumer Reports or Consumer Guide. These ratings may vary, as the different reviewers are more impressed by different features of the elliptical trainers. The best course of action is to read several reviews and compare them all.
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